HOW TO LOSE WEIGHT QUICKLY AND EFFECTIVELY ?
Going on a diet: Do you need diet coaching?
Following diets, the eating behaviour to adopt!
Choosing a diet that’s right for you is not easy. You need to know in advance what you want as a result. To do this, the help of a dietary coach will be welcome.
Fast diets
Fast diets allow you to lose a few pounds – 1 to 6 – in a few days.
Low-calorie diets
Portions are made up of low-calorie but nutrient-rich foods.
Les régimes minceurs
Macrobiotic diet, hypocaloric diet… are all different slimming diets.
Dietician, nutritionist and sports coach
Starting a diet, how to start?
Starting a diet to lose weight and improve health is a laudable goal, but it can be slightly overwhelming. There are bound to be challenges when you want to start something new, especially when it involves an activity you do several times a day, such as eating and drinking, more on sante-femme-info.com.
The right eating behaviour to adopt!
The food associations you need to know!
Losing weight thanks to food supplements
Are you familiar with all natural probiotics?
Eat a balanced diet and exercise!
How to lose weight sustainably?
No diet can be practised without regular physical activity. Regular physical activity is essential because it helps to stabilise your weight and allows you to build up muscle mass harmoniously in order to achieve a change in your figure. The World Health Organization recommends 2 to 3 sessions of about 30 to 40 minutes of sport each week. These can include gymnastics, walking, jogging, swimming, cycling, etc. The most important thing is to do physical activity on a regular and progressive basis.
Food supplements
It is possible to lose weight thanks to dietary supplements.
Cryolipolysis
Cryolipolysis is the burning of fat cell clusters by cold.
Smartphone applications
Applications that help count calories burned
Focused Ultrasound
Focused ultrasound destroys fat deposits in certain areas of the body…
Liposuction
Liposuction makes it possible to refine the silhouette by aspiration of the fatty masses.
Food rebalancing
To lose weight, dietary rebalancing consists of reconsidering your diet.
Want to lose weight?
How to struggle against eating disorders?
The eating behaviour to opt for!
To lose weight, diet rebalancing consists of reconsidering one’s diet. It means changing your eating habits and opting for a healthy and balanced lifestyle – with natural foods.